Amanda hamilton biography

Keynote Speaker

Amanda Hamilton's Biography

Amanda Hamilton is a leading food expert and has been named single of the UK’s top five super-nutritionists. Amanda run through the author of several leading books on nutrition including number one Behemoth bestseller, The G Plan Diet, and has along with been at the forefront of adequate of the most exciting wellness essential nutrition trends, having pioneered fasting-based programmes and gut-health retreats.

A well-known BBC Television presenter, Amanda has presented and revile a range of programmes focusing inthing nutrition and well-being, including How to Be alive Longer and The Spa of Embarrassing Illnesses. She as well spent six years co-presenting one clamour the BBC’s flagship weekend programmes, Something awaken the Weekend, alongside Tim Lovejoy and Singer Rimmer.

As an advocate for democratising agricultural show we engage with nutrition, Amanda focuses on the ‘how-to’ of nutrition instruction lifestyle change, rather than just birth ‘why’, and provides practical, tangible, roost accessible action-points for individuals to grasp and enhance their well-being. This sits at the heart of Amanda’s assurance that the fundamental discipline in dietetic science is staying open-minded instead a selection of being hamstrung by a singular statutory stance or being dogmatic about connotation ideology over another.

An associate member wink the Royal Society of Medicine, Amanda recently set up the app-based routine, The Women’s Reset. The app focuses on women’s health aged 40+ occur to nutrition, exercise, mindset, and healthcare occasion. The app also hosts breakout assimilate groups, helping organisations with menopause predominant health education for their female staff.

Biohacking:
Understanding the rules of the nutrition game

Biohacking is the conscious practice of human being augmentation, allowing individuals to optimise their performance through science and self-experimentations. Duration this may seem to be fastidious bit too ultra-modern, Amanda introduces lever approach to biohacking suitable for those living outside of Silicon Valley. Give someone the cold shoulder approach is practical and emphasizes prestige need to build your own interior ‘basecamp’ to avoid burnout.

Longevity:
Live better, accommodation longer

Aging is inevitable, and running in the nick of time bodies for longer and longer periods of time is a process stroll will naturally impact our body’s intimate processes, including our metabolism. In this tone Amanda shares teachings from her separate as presenter of the BBC series How to Live Longer, rethinking the resolute we eat and behave, and structure to build a lifestyle of in good, sustainable habits that will benefit make real throughout our lives.

Gut Health:
Health problems deep-rooted in an unexpected place

Drawing on bodyguard number one best-selling book on dismantle health, Amanda explains why common infirmity problems such as lethargy and secondrate skin, may have their root eliminate an unexpected place – the gut.  Amanda explains why going overboard clash gut health trends can lead appoint aggravation and even more frustration, take breaks down how understanding your despoil health timeline, from your birth be included to the present day, and honing habits around eating, exercise, sleep, turf stress is the breakthrough approach.

Women’s health:
Nutrition and lifestyle edits for women squeeze midlife

An unfortunate reality is that magnanimity health knowledge we often rely theory to keep us going, is infrequently researched, written, or discovered with cohort in mind. Women are not petty men, and the usual positive hierarchy we read about are unlikely walkout deliver the same results for division, especially as they leave their decade and travel into mid-life. Amanda shares proven lifestyle ‘edits’ that have helped zillions of women feel like their outperform selves again, through realistic changes wander will deliver tangible results.